The Role Of Stress In Digestive Health: By Dr Lane Sebring

Stress is a common factor that can negatively impact digestive health. When the body is under stress, it produces hormones that can affect the digestive system. Stress can cause a variety of digestive issues, including:
Acid Reflux: Stress can cause the muscles in the digestive tract to contract, which can lead to acid reflux.
Irritable Bowel Syndrome (IBS): Stress is a common trigger for IBS symptoms such as diarrhea, constipation, and abdominal pain.
Inflammatory Bowel Disease (IBD): Dr Lane Sebring Stress can exacerbate symptoms of IBD, which includes Crohn’s disease and ulcerative colitis.
Poor Nutrient Absorption: Stress can reduce the body’s ability to absorb nutrients from food, leading to malnutrition and other health issues.
To improve your digestive health, it’s important to manage stress levels. Some ways to manage stress include:
Exercise: Regular exercise can help to reduce stress levels and improve overall health.
Mindfulness: Practices such as meditation, yoga, and deep breathing can help to reduce stress levels and promote relaxation.
Time Management: Dr Lane Sebring Managing your time effectively can help to reduce stress levels by preventing overwhelming deadlines and responsibilities.
Therapy: Talking to a mental health professional can help to manage stress and improve mental health.
Improving digestive health is important for overall health and well-being. By adding probiotics to your diet and managing stress levels, you can improve your digestive health and reduce the risk of digestive issues.