Looking to get a little more out of your workout? The right accessories can help you achieve that. These three are great for beginners and experienced fitness-lovers alike:
Knee Sleeves
Knee sleeves are one of the most popular pieces of gear for CrossFit athletes, and it’s easy to see why. They can help protect your knees from injury and even keep them warm on cold days. They also help prevent pain in the joints, which is especially important for older people who may be prone to arthritis or other ailments that make moving around difficult.
Shoes That Fit Properly
If you’re going to be exercising regularly, it’s important that your shoes fit properly, according to Dr Bruce Grossinger. Shoes should support your feet and ankles, be comfortable, designed for the activity you are doing and durable.
Properly fitted shoes will help prevent injuries because they provide better stability when performing exercises such as squats or lunges while helping absorb shock when running on hard surfaces such as concrete or asphalt. It’s also worth noting that if a shoe is too small in width then it will cause blisters on top of causing discomfort while walking around in them all day long which can lead to more serious problems down the road like plantar fasciitis (an inflammation of tissue between heel bone).
Resistance Bands
Dr Bruce Grossinger Resistance bands are one of the most versatile tools out there. They can be used as an addition to any workout, or even as a replacement for certain exercises. They offer resistance in all directions, meaning that you can work every muscle in your body with them!
Resistance bands are made up of elastic material that stretches when pulled on. There are two main types: Pilates bands and looped resistance bands (sometimes called “tubing”). Both types come in varying widths and lengths depending on how much resistance you want from them–the wider they get, the more challenging it will be for your muscles to move them around!
